Therapy for College Students Figuring It Out One Step at a Time
Let’s Talk About What’s Really Going On
College can be exciting—and really overwhelming. Between academic stress, social pressure, identity shifts, and all the “what now?” questions, it’s easy to feel stuck, lost, or just not like yourself.
My approach is simple: I create a space where you can pause, talk things through, and get support without judgment. Whether you’re navigating anxiety, burnout, or figuring out who you are, we’ll take it one step at a time—at your pace.
How Therapy Helps College Students Feel More Like Themselves
You don’t have to be in crisis to benefit from therapy. Most students I work with want support managing life better, making sense of stress, or just finding a clearer path forward.
More focus and motivation when academics feel overwhelming
Tools to manage anxiety, pressure, or comparison
Better relationships—with others and with yourself
A stronger sense of who you are and what matters to you
Built for College Life Challenges
Building Life Skills That Stick—Far Beyond College
Tools You’ll Carry Beyond College
College is just one chapter. In therapy, we’ll focus on real-life skills you’ll carry with you, like:
- Regulating emotions when things get hard
- Making confident decisions, even under pressure
- Bouncing back when life doesn’t go as planned
This isn’t about being perfect. It’s about feeling more grounded, capable, and ready—whatever comes next.